Weigh In record (no journal entry) for 25 October 2021
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67 kg
Lost so far: 12 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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1420 kcal
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Fat: 86.44g | Prot: 65.71g | Carbs: 100.59g.
Breakfast: Ayçiçek Yağı, Yeşil Çay, Fındık, Zeytin, Süzme Peynir, Karışık Yeşil Salata, Tam Buğday Ekmeği, Yumurta Sarısı. Lunch: TekSüt Krem Peynir, Doğal Peynir, Salatalık, Kiraz Domates, Beyaz Ekmek. Dinner: Karışık Yeşil Salata, Banvit Piliç Köfte. Snacks/Other: Vanilyalı Dondurma, İrmik Helvası, Ceviz. more...
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Gaining 0.2 kg a Week
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eliffduzgun's Weight History
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