Weigh In record (no journal entry) for 25 October 2021
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52.1 kg
Lost so far: 0.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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1395 kcal
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Fat: 60.62g | Prot: 112.32g | Carbs: 97.77g.
Breakfast: Batavo Manteiga Extra sem Sal, Omelete ou Ovos Mexidos, Porto Alegre Queijo Minas Frescal, Secale Pão Integral Multigrãos. Lunch: La Vita Rúcula, Repolho Verde Cozido, Salada de Frango, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura). Dinner: Salada de Frango, Secale Pão Integral Multigrãos. Snacks/Other: Nestlé Iogurte Natural Integral, Neugebauer Chocolate 70% Cacau Intense, Danone YoPRO Bebida Láctea Chocolate. more...
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1377 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
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Losing 3.2 kg a Week
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Bruna Szast's Weight History
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