Weigh In record (no journal entry) for 25 October 2021
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68.0 kg
Lost so far: 0 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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1647 kcal
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Fat: 37.44g | Prot: 97.39g | Carbs: 182.16g.
Breakfast: Fat Free Greek Yoghurt, Semi-Skimmed Milk. Lunch: Ciabatta, Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Green Peas (Frozen) , White Potatoes (Flesh and Skin, Baked) , Young's Whole Scampi, Rump Steak. Snacks/Other: Maynards Wine Gums (Pack), Red Table Wine , Red Table Wine. more...
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Losing 0.8 kg a Week
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