Weigh In record (no journal entry) for 25 October 2021
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115.8 kg
Lost so far: 4.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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1818 kcal
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Fat: 42.04g | Prot: 135.18g | Carbs: 217.90g.
Breakfast: Instacrem Crema No Lactea, Edulcorantes (Sacarina), Edulcorantes (Sacarina), Café, Edulcorantes (Sacarina), Café, Pietrán Snack Jamón Pechuga de Pollo, Huevo Revuelto, Café, Pietrán Snack Jamón Pechuga de Pollo, Instacrem Crema No Lactea, Edulcorantes (Sacarina), Alpina Yogurt Original Trozos de Fruta. Lunch: Arroz Blanco, Country Hill Jugo de Naranja Light, Sobrebarriga. Dinner: Sushi Tempura, Arroz Blanco, Van Camp's Atún en Agua (110g), Country Hill Jugo de Naranja Light. Snacks/Other: Café, Huevo Frito, Instacrem Crema No Lactea, Edulcorantes (Sacarina). more...
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Losing 0.7 kg a Week
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Pablo Montenegro G.'s Weight History
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