Weigh In record (no journal entry) for 25 October 2021
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60.6 kg
Lost so far: 7.0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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926 kcal
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Fat: 38.42g | Prot: 55.02g | Carbs: 65.74g.
Breakfast: 310 Nutrition 310 Vanilla Shake, Coffee with Milk. Lunch: Good Times BLT Sandwich, Water . Dinner: Harris Ranch Bell Peppers Stuffed with Seasoned Ground Beef with Marinara, Cooked Broccoli (Fat Added in Cooking). Snacks/Other: Yellow Tail Chardonnay. more...
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1558 kcal
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Exercise:
Dance (slow step) - 11 minutes, Abdominal (Sit Ups) - 2 minutes, Stairs (Climbing Stairs) - 1 minute, Weight Training (moderate) - 2 minutes, Squats (Legs) - 2 minutes, Sleeping - 8 hours, Resting - 15 hours and 42 minutes. more...
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Losing 0.6 kg a Week
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Anaevagio's Weight History
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