Weigh In record (no journal entry) for 25 October 2021
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59.5 kg
Lost so far: 9.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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1961 kcal
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Fat: 125.40g | Prot: 124.31g | Carbs: 109.07g.
Breakfast: Clementines, Black Tea, Great Value Half & Half, Kirkland Signature Optifiber, Vital Proteins Collagen Peptides, Konsyl Psyllium Fiber, Blueberries, Mariani Sliced Premium Almonds, Forager Cashewmilk Yogurt Unsweetened Plain. Lunch: Humm Humm Kombucha Zero Blood Orange, Toufayan Bakeries Low Carb-Low Sodium Wraps, Boar's Head Muenster Cheese, Fried Egg. Dinner: Belichka Belichka -Almond Cacao Nibs, Cooked Summer Squash, Beyond Meat Beyond Sausage Brat Original, Victoria Low Sodium Marinara Sauce, Mozzarella Cheese (Part Skim Milk) , Polar Black Cherry Seltzer. more...
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1592 kcal
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Exercise:
Walking (moderate) - 3/mph - 6 minutes, Stretching (yoga) - 30 minutes, Bicycling (slow) - 11/mph - 12 minutes, Resting - 18 hours and 12 minutes, Sleeping - 5 hours. more...
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Losing 1.6 kg a Week
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Toni2c14's Weight History
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