Weigh In record (no journal entry) for 25 October 2021
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82.1 kg
Lost so far: 0 kg.
Still to go: 82.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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2111 kcal
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Fat: 34.36g | Prot: 134.50g | Carbs: 313.32g.
Breakfast: Conad Fetta Biscottata, Scotti Gallette di Riso , Bio Organic Bevanda di Riso , Bulk Powders Pure Whey Isolate 90 Chocolate, Banana, Agrisicilia Marmellata di Mango, McVitie's Digestive al Cioccolato Fondente, Mela. Dinner: Castagne Arrosto, Esselunga Petto di Pollo , Poggio del Farro Focaccia Integrale Di Farro Bio, Tre Mulini Focaccia Tradizionale, Focaccia Genovese. Snacks/Other: Perugina Cacao Amaro, Bulk Powders High Protein Dessert Tiramisù, Misura Cornflakes di Mais, Mela, Banana, Coop Pane 8 Cereali, Rovagnati Prosciutto Cotto. more...
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Gaining 0.4 kg a Week
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