Weigh In record (no journal entry) for 25 October 2021
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100.7 kg
Lost so far: 18.3 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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1806 kcal
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Fat: 74.45g | Prot: 60.03g | Carbs: 225.98g.
Breakfast: Migros Butter, Favorit Konfitüre Aprikosen, Migros Krustenbrötchen, Cappuccino. Lunch: Mandarine. Dinner: Betty Bossi Rüeblisalat, Light Mayonnaise, Migros Pouletaufschnitt, Ciabatta. Snacks/Other: Maisbrötchen, Cappuccino, Schokolade. more...
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Losing 1.4 kg a Week
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binamabnehmen's Weight History
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