Weigh In record (no journal entry) for 25 October 2021
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79 kg
Lost so far: 8.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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681 kcal
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Fat: 21.96g | Prot: 37.50g | Carbs: 81.45g.
Breakfast: GutBio Dinkel-Früchte-Müsli, Milsani Joghurt 0,1%, Äpfel. Lunch: Kirschtomaten, Hofburger Fettreduzierter Gouda, Gekochtes Ei, Meine Käsetheke Frischkäse-Fass Joghurt, Penny Markt Salami Spitzenqualität, Harry Gemischte Brötchen. more...
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Gaining 0.5 kg a Week
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_carina_16's Weight History
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