Weigh In record (no journal entry) for 25 October 2021
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63.6 kg
Lost so far: 9.7 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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974 kcal
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Fat: 31.78g | Prot: 39.04g | Carbs: 130.19g.
Breakfast: Café com Açúcar, Sadia Presunto Cozido Fatiado, Visconti Pão de Forma Integral. Lunch: Farinha de Mandioca, Frimesa Linguiça Toscana, Camil Feijão Preto Cozido, Couve-de-Folhas Cozida (de Couve Fresca). Dinner: Banana Prata, Batavo Iogurte Natural Integral. Snacks/Other: Guanabara Cavaca de Milho, Guanabara Cavaca de Milho, Café com Açúcar. more...
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Gaining 1.8 kg a Week
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PatríciaSanta@hotmail's Weight History
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