Weigh In record (no journal entry) for 25 October 2021
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97.9 kg
Lost so far: 8.3 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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430 kcal
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Fat: 13.22g | Prot: 46.41g | Carbs: 30.32g.
Breakfast: Кофе Латте. Lunch: 6 Соток Зелёный Горошек Консервированный, Hortex Шампиньоны, Ашан Шампиньоны, Салат Летний, Рыба на Пару, Слайсы. more...
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Losing 7.7 kg a Week
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