Weigh In record (no journal entry) for 25 October 2021
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75 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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1948 kcal
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Fat: 89.05g | Prot: 157.03g | Carbs: 122.26g.
Breakfast: Itambé Iorgute Grego Tradicional, Ovo Frito, Sadia Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura). Lunch: Kibon Picolé de Limão , Peito de Frango no Forno, Grelhado ou Assado, Guigui Torresmo Frito, Alcatra Grelhada, Ovo de Codorna, Aurora Linguiça Toscana, Trident Chiclete. Dinner: Laranjas, Molico Leite Desnatado, Sadia Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Ovo Frito. Snacks/Other: Black Skull Whey Protein 4HD (29g), Nestlé Kitkat Gold, Fini Chicle Salada de Frutas. more...
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Gaining 2.6 kg a Week
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ruslan viana's Weight History
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