Weigh In record (no journal entry) for 25 October 2021
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57 kg
Lost so far: 7 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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1057 kcal
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Fat: 23.14g | Prot: 90.87g | Carbs: 123.74g.
Breakfast: キウイフルーツ, コラーゲンプロテイン, ホエイプロテインカリフォルニアゴールド, レモン果汁, ハーブティー, コーヒー. Lunch: 焼きそば. Dinner: 緑茶, 味噌汁, 茄子, 焼きサケ, 白米 （調理済み）. Snacks/Other: ダノン Activia, siggis skyr, りんご（皮なし）. more...
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1593 kcal
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Exercise:
Abdominal (Sit Ups) - 25 minutes, Stretching (yoga) - 20 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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