Weigh In record (no journal entry) for 25 October 2021
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72.7 kg
Lost so far: 1.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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1431 kcal
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Fat: 65.40g | Prot: 79.35g | Carbs: 136.47g.
Breakfast: Bolachas Crackers de Arroz, Abacate, Ovo Cozido. Lunch: Liberte Yogurt, Bife de Carne de Vaca, Arroz Amarelo. Dinner: Bolachas Crackers de Arroz, Sobremesa de Gelatina, Espinafre, Salmão Fumado, Ovo Cozido. Snacks/Other: Liberte Yogurt, Bolachas Crackers de Arroz, Banana, Nozes de Nogueira, Sobremesa de Gelatina. more...
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steady weight
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antnykvyo's Weight History
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