Weigh In record (no journal entry) for 25 October 2021
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73.4 kg
Lost so far: 3.7 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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2592 kcal
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Fat: 161.60g | Prot: 150.90g | Carbs: 134.73g.
Breakfast: Kakaolu Kek, Siyah Zeytin, Doğal Peynir, Sucuklu Yumurta. Dinner: Beyaz Ekmek, Tereyağı, Bitkisel Yağ, Karışık Yeşil Salata, Dana Bonfile (Yağsız, 0.5 cm Yağ İçeren). more...
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2007 kcal
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Exercise:
yurus - 1 hour and 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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lari5222's Weight History
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