Weigh In record (no journal entry) for 25 October 2021
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63.2 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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1526 kcal
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Fat: 34.74g | Prot: 78.42g | Carbs: 221.21g.
Breakfast: Nestlé Orzoro Solubile Orzo e Cacao, Caffè (Espresso), Koro Soja Crispies Kakao, Fiocchi d'Avena. Lunch: Mele Rosse Delicious, Zespri Kiwi Green, Cucina e Sapori Mix di Semi, Flora Riso Integrale, Kalos Yogurt Greco Bianco 0%, Costa d'Oro Olio Extra Vergine di Oliva. Dinner: Le Bon Cioccolato Fondente 75%, Carne di Petto di Tacchino, Vivo Meglio Pane di Segale, Costa d'Oro Olio Extra Vergine di Oliva, Patata Bollita, Fagiolini Bolliti. Snacks/Other: Banana, Tisana. more...
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1668 kcal
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Exercise:
Pilates - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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Vale Ria.'s Weight History
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