Weigh In record (no journal entry) for 25 October 2021
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103.8 kg
Lost so far: 4 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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2592 kcal
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Fat: 121.45g | Prot: 80.90g | Carbs: 295.64g.
Breakfast: Simbat Çekirdekli Kuru Üzüm, Dost Yarım Yağlı Yoğurt, Hahne Yulaf. Lunch: Uludağ Gazoz, Deli2go Kaşar & Salam. Dinner: Marul, Kısır, Rus Salatası, Fava, Zeytinyağlı Kereviz, Cacık, Ekmecik Tam Buğday Ekmeği, Makarna, Kıymalı Kabak Yemeği. Snacks/Other: Eti Karam Gurme Gofret (50g). more...
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Gaining 9.1 kg a Week
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ercanülker's Weight History
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