Weigh In record (no journal entry) for 25 October 2021
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72 kg
Lost so far: 0.1 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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2045 kcal
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Fat: 58.53g | Prot: 54.37g | Carbs: 332.40g.
Breakfast: Salliselta Chia-Siemen, Päärynät, Banaanit, Pakkasmarja Mustikka, Pirkka Kaurajuoma, Foodin Psylliumkuitu. Lunch: Pizza Lihatäytteellä. Dinner: Pepsi Pepsi, Royal Aurinkokuivattu Tomaattikuutio, Kurkku, Keitetty Kananmuna, Paprika (Punainen), Pakasteherneet. Snacks/Other: Salliselta Cashewpähkinä, Nalle Pikakaurahiutale, Pirkka Vadelmakeitto. more...
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1913 kcal
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Exercise:
Cleaning - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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onkopakkojoseitaho's Weight History
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