Weigh In record (no journal entry) for 25 October 2021
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68 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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1606 kcal
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Fat: 70.75g | Prot: 134.31g | Carbs: 102.73g.
Lunch: Ehrmann High Protein Shot, Azeite, Batatas (sem Casca, com Sal, Cozido), Carne de Javali, Arroz de Cabidela, Pingo Doce Queijo Flamengo, Continente Fiambre Perna Extra, Bimbo Pão de Forma . Dinner: Azeite, Bife de Vaca (apenas Parte Magra Consumida), Esparguete (Cozido). more...
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Gaining 4.2 kg a Week
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João Vaz's Weight History
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