Weigh In record (no journal entry) for 25 October 2021
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76 kg
Lost so far: 34.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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523 kcal
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Fat: 22.32g | Prot: 20.30g | Carbs: 61.09g.
Breakfast: Woolworths Shortbread, Coffee with Milk, Lindt Raspberry Intense, Cappuccino. Lunch: USN Protein Bar Vanilla Ice Cream, Bokomo Muesli Rusks. more...
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Losing 0.2 kg a Week
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Nance099's Weight History
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