Weigh In record (no journal entry) for 25 October 2021
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66.3 kg
Lost so far: 4.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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1588 kcal
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Fat: 54.05g | Prot: 55.98g | Carbs: 188.75g.
Breakfast: Starbucks Cappuccino (Tall), Gutes Land Gouda , Gekochtes Ei, Milfina Butter , REWE Bäcker Brötchen , Espresso. Lunch: Parmesan (Geschreddert), Pesto, Nudeln mit Gemüse, Mineralwasser, Albi Kirschsaft . Dinner: Physalis, Roter Tafelwein. Snacks/Other: Gut & Günstig Zitrone Zero. more...
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Losing 0.5 kg a Week
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kirchgellersen's Weight History
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