Weigh In record (no journal entry) for 25 October 2021
|
52.1 kg
Lost so far: 3.3 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 October 2021:
|
1107 kcal
|
Fat: 49.76g | Prot: 45.64g | Carbs: 125.06g.
Breakfast: Pão Alentejano, Café Expresso, Alpro Bebida de Aveia sem Açúcar, Café Descafeinado, Milhafre Manteiga com Sal. Lunch: Salada de Atum, Sopa de Legumes. Dinner: Maçãs Fuji, Sopa de Legumes. more...
|
Gaining 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Raquel Santos Veiga's Weight History
|