yastyust's Journal, 25 Oct 21

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Weigh In record (no journal entry) for 25 October 2021

54.2 kg Lost so far: 14.6 kg. Still to go: 4.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 October 2021:

537 kcal

Fat: 12.87g | Prot: 43.62g | Carbs: 62.83g. Breakfast: Getuk, Nescafe Classic. Lunch: Tempe Goreng Tepung, Nasi Merah, Kerupuk Beras, Ca sayur ayam dan bakso. Dinner: Sate Ayam, Kerupuk Beras, Ca sayur ayam dan bakso. more...

1382 kcal

Exercise: Walking (slow) - 2/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

steady weight

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yastyust's Journal, 25 Oct 21

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yastyust's Weight History