Weigh In record (no journal entry) for 25 October 2021
|
48.1 kg
Lost so far: 0.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 October 2021:
|
1510 kcal
|
Fat: 36.47g | Prot: 101.36g | Carbs: 190.45g.
Breakfast: Pasquier Pancakes, Benesì Coop Gallette di Riso Soffiato con Cioccolato Fondente, Hero Light Fragole, Selezione Gourmet Bennet Confettura Extra Mele Cotogne Emilia Romagna, Caffè Espresso, Prugne. Lunch: Olio Extra Vergine di Oliva, Patate, Petto di Pollo, Carne. Dinner: Philadelphia Protein, Stagnati Pan Morbidi Sandwich Italiano Integrale, Pomodori Ciliegini. Snacks/Other: Prugne, Activia Yogurt Cocco e Ananas senza Zuccheri Aggiunti, Caffè (Espresso). more...
|
|
1288 kcal
|
Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|