Weigh In record (no journal entry) for 25 October 2021
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66.2 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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2315 kcal
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Fat: 51.38g | Prot: 177.48g | Carbs: 265.40g.
Breakfast: Lidl Granella di Pistacchi, Crownfield Special Flakes Bran Flakes, Belbake Cacao Amaro in Polvere, Caffè Espresso, Now Foods Ultra Omega 3, Milbona Yogurt Natural 0,1% Fat, Self Omninutrition Essential Amino Compresse. Lunch: Peperoncino Banana Pepper, Lattuga Iceberg (Include Tipi Crisphead), Vallericca Carote Julienne, Fettina di Vitello, Now Foods Ultra Omega 3, Kania Dressing Erbette, Wasa Integrale. Dinner: Parmigiano Grattugiato, Nixe Filetti di Sgombro Grigliati al Naturale , Riso Basmati, Now Foods Ultra Omega 3, Pomodori Ciliegini, Zucchine, Freshona Cipolline all'aceto di Vino. Snacks/Other: Mandorle, Certossa Gallette di Farro Bio, Self Omninutrition Intra Workout Stack, GoNutrition Aminoacidi Essenziali, Multipower Aminoacidi Ramificati, Pharmapure Glutammina Kyowa, La Montanara Cocco Rapè Disidratato, Kiwi, Albume d'uovo, Uovo, Self Omninutrition Instant Oat Biscotto-Cookie. more...
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Losing 9.1 kg a Week
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zurca268's Weight History
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