Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Brysiak
Journal
25 Oct 21
Brysiak's Journal, 25 Oct 21
Brysiak's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 25 October 2021
68 kg
Lost so far:
0 kg
.
Still to go:
16 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 October 2021:
1209 kcal
Fat: 40.41g | Prot: 31.78g | Carbs: 177.03g.
Breakfast:
Mlekovita Mleko 3,2%, Carrefour Poduszeczki Z Nadzieniem O Smaku Czekoladowym.
Lunch:
Cukier, McDonald's Flat White (Średnie), McDonald's Ciastko Jabłkowe.
Snacks/Other:
Fanta Fanta Shokata, McDonald's Red Chikker.
more...
2038 kcal
Exercise:
Walking (slow) - 2/mph - 1 hour and 20 minutes, Desk Work - 8 hours and 2 minutes, Resting - 6 hours and 38 minutes, Sleeping - 8 hours.
more...
Gaining 1.6 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Brysiak's Weight History
View Complete History