Weigh In record (no journal entry) for 25 October 2021
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55 kg
Lost so far: 1.6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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2141 kcal
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Fat: 57.06g | Prot: 86.11g | Carbs: 324.24g.
Breakfast: Vipiteno Yogurt Magro Bianco, Melinda Mela, Prozis Oatmeal Caramelized Popcorn, Prozis Peanut Butter Crunchy Cinnamon. Lunch: Ceci Bolliti, Olio Extra Vergine di Oliva, Cavolo Cappuccio, Patata Americana (senza Buccia, Cotta, Bollita), Vivibio Tahin, Conad Fiocchi di Latte Piacersi. Dinner: Uovo, Ceci Bolliti, Conad Gallette di Farro, Wasa Sesame & Sea Salt, Burro di Sesamo (Tahini) (a Base di Semi di Sesamo), Bonduelle Coccole Broccoli e Carote. Snacks/Other: Vivibio Quinoa Real Soffiata, Vipiteno Yogurt Magro Bianco, Verso Natura Conad Gallette di Grano Saraceno Biologiche. more...
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Losing 11.2 kg a Week
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