Weigh In record (no journal entry) for 25 October 2021
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82.2 kg
Lost so far: 0 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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1601 kcal
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Fat: 88.76g | Prot: 36.95g | Carbs: 166.40g.
Breakfast: Яготинське Масло Сливочное 73%, Кулиничи Хлеб Тостовый Европейский, Жареное Яйцо. Lunch: Яблоко, Гречка Отварная, Жареное Яйцо. Dinner: Чеснок, Кулиничи Хлеб Рижский, Сало, Суп. Snacks/Other: Сильпо Заварное Пирожное. more...
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Losing 0.6 kg a Week
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щ людмила's Weight History
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