Weigh In record (no journal entry) for 25 October 2021
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68.5 kg
Lost so far: 1.1 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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1373 kcal
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Fat: 88.08g | Prot: 87.22g | Carbs: 61.92g.
Breakfast: Biedronka Masło Ekstra, Lidl Ser Halloumi, Jajko. Lunch: Gotowane Brokuły (bez Dodatku Tłuszczu przy Gotowaniu), Morliny Parówki Berlinki Classic. Dinner: Madero Sos Czosnkowy, Mięso z Piersi Kurczak, Dynia Hokkaido. Snacks/Other: Bakalland Mieszanka Orzechów. more...
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Losing 0.7 kg a Week
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pysia12356's Weight History
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