Weigh In record (no journal entry) for 25 October 2021
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73.5 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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1805 kcal
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Fat: 75.65g | Prot: 34.37g | Carbs: 250.70g.
Breakfast: Käsekuchen mit Früchten, Schokoladenkuchen (mit Schokoladenglasur), Kaffee. Lunch: Bofrost Spitzkohl-Pfanne, Bratkartoffeln. Dinner: Chiquita Banane, Aldi Bio Basis Müsli 5-Kornmix. Snacks/Other: Schokoladenkuchen (mit Schokoladenglasur), REWE Birne Abate Fetel. more...
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Losing 0.7 kg a Week
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JörgLaufen's Weight History
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