Weigh In record (no journal entry) for 25 October 2021
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55 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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1846 kcal
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Fat: 74.71g | Prot: 52.54g | Carbs: 247.87g.
Breakfast: Nestle Kokokrunch, Quaker Instant Oatmeal, HiLo Teen Vanilla Caramel. Lunch: Bimoli Minyak Goreng, Labu Dimasak, Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Telur Dadar atau Telur Orak-Arik , Nasi Putih. Snacks/Other: Indomaret Wafer Stik Original, Buavita Jus Jambu, Alpukat, Keripik Singkong, Kue Bolu. more...
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Losing 0.8 kg a Week
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