Weigh In record (no journal entry) for 25 October 2021
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42.9 kg
Lost so far: 4.8 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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1227 kcal
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Fat: 36.23g | Prot: 49.08g | Carbs: 170.63g.
Breakfast: Torta di Mele Light, Land Yogurt Greco 0%, HealthyCo Proteinella, Nescafe Dolce Gusto Caffelatte, Certossa Fette Biscottate ai Cereali (36g). Lunch: Parmigiano (Grattugiato), Conad Riso Basmati. Dinner: Conad Gallette di Farro, Italiamo Caciocavallo Silano DOP, D'Amico Funghi Champignon Tagliati e Lessati al Naturale, Foglia Verde Insalata Mista, Condimento per Insalata di Olio e Aceto (Ricetta Casalinga). Snacks/Other: Vicenzi Grisbi Chocolate. more...
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Gaining 1.8 kg a Week
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