Weigh In record (no journal entry) for 25 October 2021
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52.9 kg
Lost so far: 2.3 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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1189 kcal
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Fat: 54.80g | Prot: 28.85g | Carbs: 149.45g.
Breakfast: Mayones, ABC Saus Sambal , Kentang Goreng (Buatan) Rumah, Cimory Yogurt Drink Blueberry . Lunch: Kentang Goreng (Buatan) Rumah, Acar, Telur Dadar. Dinner: Risol Mayo, Kentang Goreng (Buatan) Rumah. Snacks/Other: Keripik Singkong, Kuping Gajah. more...
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Losing 1.2 kg a Week
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debby meidiana's Weight History
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