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Giorni impegnativi...anche a tavola!
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64.2 kg
Lost so far: 7.5 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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1261 kcal
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Fat: 41.76g | Prot: 61.14g | Carbs: 160.58g.
Breakfast: Croissant o Cornetto. Lunch: Ortomio Ceci Lessati, Spinaci Cotti (da Surgelati, senza Aggiunta di Grassi in Cottura), Olio Extra Vergine di Oliva, Conad Riso Basmati. Dinner: Petto di Pollo, Pane Italiano, Melanzana. more...
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Gaining 0.7 kg a Week
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ivan8619's Weight History
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