Yuma68's Journal, 25 Oct 21

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Weigh In record (no journal entry) for 25 October 2021

82.4 kg Lost so far: 2.9 kg. Still to go: 14.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 October 2021:

1135 kcal

Fat: 85.51g | Prot: 38.31g | Carbs: 54.93g. Dinner: Cucumber (Peeled) , Feta Cheese , Woolworths Washed Red & White Coleslaw, Woolworths Four Leaf Salad, Extra Virgin Olive Oil, Woolworths Pomegranate Rubies. more...

2074 kcal

Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Yuma68's Journal, 25 Oct 21

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Yuma68's Weight History