Weigh In record (no journal entry) for 25 October 2021
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55.7 kg
Lost so far: 1.5 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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1282 kcal
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Fat: 50.67g | Prot: 90.69g | Carbs: 116.58g.
Breakfast: Eti Karam Bitter, Tereyağı, Zeytin, Muz, Bal, Hindistan Cevizi, Multipower Whey Protein, Yumurta. Dinner: Kestane, Big Joy Classic Protein Bar, Züber Lokma Antep Fıstığı Kaplı Kakaolu Fındık Ezmeli Meyve Topu, Karışık Yeşil Salata, Fırında Patates, Kavrulmuş Izgara veya Fırında Pişirilmiş Tavuk Kanadı (Derisi Yenerek), Tavuk Kanadı (Derisi Yenmeden). Snacks/Other: Eti Lifalif Kuruyemişli Yulaf Bar, Şekersiz Türk Kahvesi. more...
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1474 kcal
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Exercise:
Walking (moderate) - 3/mph - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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