Weigh In record (no journal entry) for 25 October 2021
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77.2 kg
Lost so far: 22.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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1758 kcal
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Fat: 73.56g | Prot: 105.53g | Carbs: 152.52g.
Breakfast: Espresso Coffee, PowerBar 30% Protein Plus Chocolate. Lunch: Malbuner Mini Landjäger, Cucumber, High Protein Bread, Swiss Cheese . Dinner: Protein Bar, Icecoffee High Protein, Grapefruit Juice. Snacks/Other: Cucumber, Lotus Biscoff , Milka Milka Daim. more...
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Losing 0.2 kg a Week
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ExtraTNT's Weight History
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