Weigh In record (no journal entry) for 25 October 2021
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80.4 kg
Lost so far: 8.3 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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1208 kcal
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Fat: 40.06g | Prot: 42.11g | Carbs: 173.12g.
Breakfast: Pisang. Lunch: Sambal Matah, Sasa Tepung Bumbu Serbaguna Original, Ayam Goreng, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih. Snacks/Other: Roti Goreng, Cahkwe. more...
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Losing 0.7 kg a Week
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Thinadiet's Weight History
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