Weigh In record (no journal entry) for 11 April 2014
|
71.4 kg
Lost so far: 6.2 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
|
911 kcal
|
Fat: 20.12g | Prot: 92.92g | Carbs: 94.31g.
Breakfast: Teksüt Lor Peyniri (Teksüt), Yağı Azaltılmış Fıstık Ezmesi, Uno Denge Light. Lunch: Starbucks Filtre Kahve (Tall), Teksüt Lor Peyniri (Teksüt), Eti Form Kepekli Bisküvi. Dinner: Ketçap, Tavuk Göğüs Eti. Snacks/Other: Pınar Light Süt. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Estiarte's Weight History
|