Weigh In record (no journal entry) for 25 October 2021
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68.3 kg
Lost so far: 9.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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1435 kcal
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Fat: 46.51g | Prot: 85.78g | Carbs: 167.36g.
Breakfast: Blue Band Mentega, Ceres Ceres Classic, Sari Roti Roti Tawar Gandum (2), Dada Ayam (Kulit tidak Dimakan). Lunch: Sambal Goreng, Sayur Lodeh, Nasi Putih. Dinner: Telur Dadar, Tempe Goreng, Sayur Lodeh, Nasi Putih. Snacks/Other: Nestle Koko Krunch (30g), Melon. more...
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steady weight
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fatwarior's Weight History
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