Weigh In record (no journal entry) for 25 October 2021
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56.7 kg
Lost so far: 3.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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1208 kcal
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Fat: 51.89g | Prot: 39.37g | Carbs: 145.71g.
Breakfast: Frisian Flag Susu Kental Manis Cokelat, Sari Roti Roti Tawar (2). Lunch: Tempe Goreng Tepung, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Bebek Goreng, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Roma Malkist Krim Keju Manis, Pepaya, Pepaya. more...
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Losing 0.4 kg a Week
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