Weigh In record (no journal entry) for 25 October 2021
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62.4 kg
Lost so far: 0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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1090 kcal
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Fat: 41.43g | Prot: 65.47g | Carbs: 111.61g.
Breakfast: Putih Telur, Telur Rebus. Lunch: Forvita Margarine, Telur Rebus, Ikan Tuna, Nasi Putih. Dinner: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Nasi Putih, Ikan Tuna, Telur Rebus. Snacks/Other: Martabak Manis, Tropicana Slim Hokkaido Cheese Cookies, Melon. more...
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Losing 2.0 kg a Week
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sagung_novi's Weight History
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