Weigh In record (no journal entry) for 25 October 2021
|
74.5 kg
Lost so far: 6.1 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 October 2021:
|
2092 kcal
|
Fat: 94.82g | Prot: 70.76g | Carbs: 244.40g.
Lunch: Sambal Goreng Kentang, Tempe Goreng Tepung, Oyong, Telur, Bihun Panjang. Dinner: Perkedel Kentang, Tempe Orek, Sambal Goreng, Keripik Singkong, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Mentimun (dengan Kulit), Nasi Uduk. Snacks/Other: Khong Guan Cream Crackers, Sajian Es Krim Lunak/Lembut, Alfamart Buah Naga, Telur Rebus, Putih Telur, Roti Goreng. more...
|
|
1864 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Sleeping - 8 hours, Resting - 15 hours and 45 minutes. more...
|
Gaining 0.4 kg a Week
|
|
tere29h8's Weight History
|