Weigh In record (no journal entry) for 25 October 2021
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81.4 kg
Lost so far: 3.6 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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1517 kcal
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Fat: 67.52g | Prot: 76.61g | Carbs: 152.47g.
Breakfast: Jeruk, Kurma, Telur Rebus. Lunch: Telur Puyuh, Petai, Sambal Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Petai, Sambal Goreng, Telur Puyuh, Sup Sayur Vegetarian (Disiapkan dengan Air), Kentang Rebus, KFC Paha Atas Extra Crispy. Snacks/Other: Starbucks Caffe Latte (Grande), Pizza Hut Pan Pizza Meat Lovers. more...
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Losing 2.3 kg a Week
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Siti Maymunah's Weight History
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