Weigh In record (no journal entry) for 25 October 2021
|
54.6 kg
Lost so far: 1.2 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 October 2021:
|
1010 kcal
|
Fat: 19.25g | Prot: 53.60g | Carbs: 158.98g.
Breakfast: Финик. Lunch: Конина Вареная, Картошка Вареная, Кэмми Лапша Бесбармачная. Dinner: Село Лесное Молоко 3.2, Финик, Сахар, Чай, Красные Помидоры, Конина Вареная, Лаваш Тонкий. Snacks/Other: Яблоко. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marjan.1983's Weight History
|