Weigh In record (no journal entry) for 25 October 2021
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55.6 kg
Lost so far: 8.6 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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1266 kcal
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Fat: 39.32g | Prot: 69.41g | Carbs: 157.35g.
Breakfast: 크라운 단백질바, 보쌈김치, 맥심 화이트골드 커피믹스, 삶은 계란, 찐고구마. Lunch: 허닭 닭가슴살바, 김치볶음. more...
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Gaining 1.2 kg a Week
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