Weigh In record (no journal entry) for 25 October 2021
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82.7 kg
Lost so far: 1.7 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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1190 kcal
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Fat: 51.62g | Prot: 59.50g | Carbs: 109.30g.
Breakfast: Minyak Wijen, McDonald's Scrambled Eggs, Quaker Instant Oatmeal. Lunch: Sukun, Tropicana Slim Stevia Sweetener, Nescafe Classic, KFC Dada Ayam, Nasi Putih (Butir-Sedang, Dimasak). more...
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Gaining 0.7 kg a Week
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kmiftahh's Weight History
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