Weigh In record (no journal entry) for 25 October 2021
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60.5 kg
Lost so far: 0 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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786 kcal
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Fat: 12.35g | Prot: 24.79g | Carbs: 154.52g.
Breakfast: 7-11 新感覺-草莓夾心, 統一 純喫茶紅茶. Lunch: 芋頭, 香蕉, 7-11 統一陽光無糖高纖豆漿. Dinner: 全聯 珍珠芭樂. more...
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Gaining 2.8 kg a Week
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