Weigh In record (no journal entry) for 25 October 2021
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73 kg
Lost so far: 3.6 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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816 kcal
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Fat: 45.95g | Prot: 41.82g | Carbs: 60.92g.
Lunch: 오이 (껍질제거), Jarrow Formulas 코코넛오일, 계란흰자, 대신물산 현미곤약밥, 총각김치, 양파, 고추피망. Dinner: 양파, Jarrow Formulas 코코넛오일, 대신 현미곤약밥, 파프리카, 오이 (껍질제거), 하림 하얀속살 닭가슴살 블랙페퍼. more...
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Gaining 1.1 kg a Week
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