Weigh In record (no journal entry) for 25 October 2021
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80 kg
Lost so far: 0 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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412 kcal
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Fat: 13.13g | Prot: 15.71g | Carbs: 59.81g.
Breakfast: Cappy Kayısı Suyu, Dost Dost Form Süzme Peynir , Yeşil Zeytin, Salatalık (Soyulmuş), Kırmızı Domates, Polonez Fit Yaşam Hindi Füme Eti, Haşlanmış Yumurta. Lunch: Elma. more...
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Gaining 0.1 kg a Week
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idealkilo55's Weight History
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